Catherine Campbell Dance, Movement & Wellbeing
Welcome. I teach dance-led movement classes with yoga influence, strength, mobility and breathwork. My sessions are designed for real people with real bodies — beginners, returners, nervous movers, stiff joints, low confidence, and anyone who just wants to feel better in themselves.
My classes range from joyful Zumba and Flow & Stretch Dance Yoga to chair-based dance fitness for older adults or those with limited mobility. You don’t need to be fit, flexible or coordinated to join in; you just arrive as you are, and we move from there.
My intention is simple: I like to see people smile, feel lighter, and forget their worries for an hour.
CLASSES
💃 Zumba Dance Fitness Fun, uplifting and energising. No experience needed.
🌿 Flow & Stretch Dance Yoga Dance-inspired yoga fusion with stretch, mobility and breath. Beginner friendly • Low impact
🪑 Chair Dance Fitness & Mobility Seated/standing options depending on ability. Gentle dance, mobility, strength, breathwork and relaxation to finish.
Zumba Fitness Party Catherine Penzance
